Weigh In record (no journal entry) for 04 November 2018
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69.1 kg
Lost so far: 21.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2018:
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2480 kcal
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Fat: 55.03g | Prot: 234.93g | Carbs: 254.51g.
Breakfast: Pro Snack, Café Dosette, High Protein Snack Bar Chocolate Praline, Whey Protéine, Yaourt Nature, Biscottes Forme +, Speculoos (7,5g). Lunch: Taillefine Fromage Blanc 0%, Amora Ketchup, Auchan Riz Basmati Express, Whey Protéine. Dinner: Taillefine Fromage Blanc 0%, Picard Mélange de Légumes Vapeur, Prozis Protein Lemonade, Micellar Casein. more...
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2957 kcal
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Exercise:
Weight Training (Bodybuilding) - 2 hours and 25 minutes, Resting - 19 hours and 50 minutes, Sleeping - 1 hour and 45 minutes. more...
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Losing 0.7 kg a Week
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ludovic59800's Weight History
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