Weigh In record (no journal entry) for 04 November 2018
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73.1 kg
Lost so far: 1.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2018:
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570 kcal
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Fat: 13.07g | Prot: 97.18g | Carbs: 9.16g.
Breakfast: Яичный Белок. Dinner: Зубатка. Snacks/Other: не Молоко Овсяное Молоко 1,5%. more...
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steady weight
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