Weigh In record (no journal entry) for 04 November 2018
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85.3 kg
Lost so far: 7.4 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2018:
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658 kcal
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Fat: 14.31g | Prot: 76.23g | Carbs: 60.57g.
Breakfast: Апельсин, Вареное Яйцо. Lunch: Баклажаны Тушеные, Апельсин, Красные Помидоры, Куриные Грудки (Запеченые). Dinner: Зеленая Фасоль (Замороженная). more...
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Losing 2.1 kg a Week
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ivase100's Weight History
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