Weigh In record (no journal entry) for 04 November 2018
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64 kg
Lost so far: 9.6 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2018:
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1092 kcal
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Fat: 36.93g | Prot: 24.37g | Carbs: 175.47g.
Breakfast: Мандарины, Овсяная Каша на Воде. Lunch: Шоколад, Тушеные Овощи, Гречка Отварная, Банан. more...
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Gaining 0.9 kg a Week
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