Zmeyuka's Journal, 04 Nov 18

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Weigh In record (no journal entry) for 04 November 2018

66.1 kg Lost so far: 9.3 kg. Still to go: 7.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 November 2018:

1512 kcal

Fat: 79.58g | Prot: 65.60g | Carbs: 144.29g. Breakfast: ТХК Торт "Лесная Сказка", Омлет, Кофе с Молоком. Lunch: Виноград, Президент Сыр Ле Блю. Dinner: Президент Сыр Ле Блю. Snacks/Other: Виноград, Президент Сыр Ле Блю, Паштет из Куриной Печени, Щедрые Хлебцы Ржаные. more...

1876 kcal

Exercise: Walking (slow) - 3/kph - 3 hours and 50 minutes, Resting - 12 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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Zmeyuka's Journal, 04 Nov 18

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Zmeyuka's Weight History