Weigh In record (no journal entry) for 12 June 2010
|
79.9 kg
Lost so far: 7.6 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
|
|
1588 kcal
|
Fat: 192.31g | Prot: 51.21g | Carbs: 97.34g.
Breakfast: ham, wheat bread, country gravy, green pepper, potato, coconut oil, Heavy Cream. Lunch: sushi. Dinner: tomato, lettuce, Buttermilk Ranch Salad Dressing, butter, rib eye. more...
|
|
2484 kcal
|
Exercise:
Walking (slow) - 3/kph - 1 hour, Sitting - 4 hours, Shopping - 2 hours, Driving - 2 hours, Resting - 7 hours, Sleeping - 8 hours. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
msamy034's Weight History
|