Weigh In record (no journal entry) for 04 November 2018
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49.1 kg
Lost so far: 0.9 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2018:
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435 kcal
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Fat: 20.98g | Prot: 15.50g | Carbs: 44.70g.
Breakfast: Хлебцы Молодцы Хлебцы Цельнозерновые Фитнес Линия, Fine Life Foamy Kisses Mega, Вареное Яйцо, Кофе с Молоком, Овсяное Печенье. Dinner: Кофе с Молоком, Lay's Чипсы Сметана и Зелень. more...
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Gaining 2.8 kg a Week
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