Weigh In record (no journal entry) for 12 June 2010
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209.8 kg
Lost so far: 10.2 kg.
Still to go: 73.8 kg.
Diet followed: Reasonably Well.
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3885 kcal
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Fat: 200.10g | Prot: 157.98g | Carbs: 391.34g.
Lunch: Root Beer, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Roasted Broiled or Baked Chicken Wing (Skin Eaten), Thin Crust Sausage Pizza. Dinner: Low Fat Ice Cream Bars - Chocolate Truffle, BLT. Snacks/Other: Chocolate Chip Cookies (Soft Type), Vanilla Ice Creams. more...
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Gaining 6.4 kg a Week
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clydebrown's Weight History
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