Weigh In record (no journal entry) for 04 November 2018
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60.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2018:
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1862 kcal
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Fat: 86.51g | Prot: 65.33g | Carbs: 222.24g.
Breakfast: 紅茶, 葡萄乾（無籽）, 乾松子仁, 牛油果, 玉米. Lunch: 湯圓, 黑芝麻湯圓. Dinner: 花生, 燒賣, 油豆腐, 炒豆芽, 牛肉, 洋蔥, 白米（中粒米，煮熟）. Snacks/Other: 腰果. more...
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Gaining 0.7 kg a Week
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