Weigh In record (no journal entry) for 04 November 2018
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53.6 kg
Lost so far: 1.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2018:
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1089 kcal
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Fat: 49.53g | Prot: 78.21g | Carbs: 75.16g.
Breakfast: 水, 水, Curves 乳清蛋白(檸檬), Costco 無調味綜合堅果, 煎雞蛋卷或炒雞蛋加芝士, 藍莓, 涼拌黃瓜, 酪梨, 番茄. Lunch: 水, 越南牛肉湯河粉, 榴蓮, 水. Dinner: 水, Myprotein Mybar Zero. more...
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Losing 1.4 kg a Week
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