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1tarheelfan
Journal
03 Nov 18
1tarheelfan's Journal, 03 Nov 18
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Weigh In record (no journal entry) for 03 November 2018
82.1 kg
Lost so far:
44.0 kg
.
Still to go:
2.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 November 2018:
1495 kcal
Fat: 105.28g | Prot: 86.29g | Carbs: 52.15g.
Breakfast:
Kirkland Signature Mexican Style Blend Cheese, Jimmy Dean Premium Pork Sausage , Scrambled Egg .
Lunch:
Planters NUT-rition Heart Healthy Mix.
Dinner:
Sargento Deli Sliced Gouda Cheese, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, Celery , Jif Creamy Peanut Butter.
Snacks/Other:
Breyers CarbSmart Vanilla Ice Cream .
more...
302 kcal
Exercise:
Walking (brisk) - 6.5/kph - 42 minutes, Apple Health - 23 hours and 18 minutes.
more...
Losing 0.2 kg a Week
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1tarheelfan's Weight History
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