Weigh In record (no journal entry) for 04 November 2018
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76.3 kg
Lost so far: 2.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2018:
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666 kcal
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Fat: 29.03g | Prot: 21.23g | Carbs: 81.91g.
Breakfast: Кофе Китайский с Кокосовым Молоком, Колбаса Докторская, Майонез, Белый Хлеб. Snacks/Other: Блины на Молоке. more...
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Losing 2.1 kg a Week
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LesnayaFishka's Weight History
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