Weigh In record (no journal entry) for 03 November 2018
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80.5 kg
Lost so far: 9.3 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2018:
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781 kcal
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Fat: 29.21g | Prot: 65.65g | Carbs: 65.03g.
Breakfast: Isagenix FiberPro, Isagenix Heart Shake Booster, Market Basket Frozen Blueberries, Isagenix IsaPro - Vanilla, Isagenix Isaomega Supreme. Lunch: Cucumber (Peeled), Sunset Kumato Tomato, Costco Rotisserie Chicken Breast Meat. Dinner: Green String Beans, Brussels Sprouts, Genuine Steak House Brand Beef Ribeye Steak. Snacks/Other: Isagenix IsaDelight - Milk Chocolate with Sea Salt and Caramel Flavor, Isagenix IsaDelight - Dark Chocolate. more...
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Losing 1.3 kg a Week
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HypnoDeb's Weight History
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