Weigh In record (no journal entry) for 03 November 2018
|
83.1 kg
Lost so far: 41.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 November 2018:
|
2103 kcal
|
Fat: 64.28g | Prot: 149.35g | Carbs: 207.45g.
Breakfast: Lait Demi Écrémé, Espresso Coffee, Lait Demi Écrémé, Espresso Coffee, Lait Demi Écrémé, Espresso Coffee, Biscotte au Froment, Beurre Doux Léger 20%, Flocons D'Avoine Complets Bio, Lait Demi Écrémé, Carrefour Orange 100% Pur Jus Pressé, Sucre. Lunch: Fromage de Chèvre, Pâtes Fraîches, Côtelette de Porc. Dinner: Carrefour Biscotte au Froment, Coca-Cola Coca-Cola Zéro, Jockey Fromage Blanc Onctueux et Doux, Sunny Via Sirop d'agave, Gerblé Son d'avoine, Whisky, Olives Noires, Bulot, Carottes, Blanc de Poulet, Choucroute Cuite. more...
|
|
3403 kcal
|
Exercise:
Watching TV/Computer - 6 hours, Desk Work - 4 hours and 30 minutes, Walking (slow) - 3/kph - 1 hour and 21 minutes, Shopping - 1 hour, Driving - 3 hours, Sleeping - 7 hours, Resting - 9 minutes, Bicycling (leisurely) - <16/kph - 1 hour. more...
|
Losing 2.1 kg a Week
|
 Comments
03 Nov 18 by member: Kakie81
|
Mais ça baisse toujours !
Je suis tes efforts sur Strava ;-) 👍
04 Nov 18 by member: ghis.gua
|
04 Nov 18 by member: Leraq30630
|
Non, c’est l’ heure à laquelle je rentre les datas 🤪
05 Nov 18 by member: Leraq30630
|
05 Nov 18 by member: Kakie81
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Leraq30630's Weight History
|