mterriano's Journal, 03 Nov 18

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Weigh In record (no journal entry) for 03 November 2018

64.5 kg Lost so far: 10.2 kg. Still to go: 6.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 November 2018:

560 kcal

Fat: 10.20g | Prot: 41.32g | Carbs: 72.58g. Breakfast: Liza Maionese Light, Adria Torrada Light. Lunch: Arroz Branco (Cozido), Filé de Frango Grelhado. more...

1761 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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mterriano's Journal, 03 Nov 18

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mterriano's Weight History