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1 semaine de Sud-Ouest plus tard... 700g de plus...
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118.8 kg
Lost so far: 5.2 kg.
Still to go: 23.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2018:
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2264 kcal
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Fat: 78.79g | Prot: 96.03g | Carbs: 250.22g.
Breakfast: Café. Lunch: St Michel La Grande Galette 1905, Monique Ranou Jambon Supérieur -25% de Sel, Oeuf (Entier). Dinner: Planet Sushi Salade de Choux + Sésame, Brochette Boeuf Fromage, Planet Sushi California Saumon, Sushi Saumon, Riz Blanc, Soupe Miso, Whisky. Snacks/Other: Whisky, Auchan Chocolat Noir 72% Cacao (2), Pain Blanc. more...
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3842 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Driving - 6 hours, Standing - 3 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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