Weigh In record (no journal entry) for 03 November 2018
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110.5 kg
Lost so far: 7.2 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2018:
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1583 kcal
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Fat: 63.37g | Prot: 43.38g | Carbs: 223.44g.
Breakfast: Suodatinkahvi. Lunch: Ruusukaali (Kypsennetty), Tomaatit, Saarioinen Jauhelihakastiketta ja Spagettia. Dinner: Guacamole, Salsa, Tortillamaissilastut, Sokeri, Mansikat. Snacks/Other: Omenat, Isokari Frittimuikku. more...
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2924 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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sinttu781's Weight History
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