11:00今天體脂43.8%基礎代謝1155,體內年齡66歲 晚上去健走9.8公里
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65.8 kg
Lost so far: 3.3 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2018:
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1221 kcal
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Fat: 47.46g | Prot: 76.78g | Carbs: 116.07g.
Lunch: 餛飩湯, 青龍蘋果, 炒青菜, 炒絲瓜, 炒九層塔蛋, 木瓜, 烤地瓜, 清蒸鱸魚. Dinner: 客家小炒, 紫菜蛋花湯, 柿子, 香蕉, 糙米飯, 炒高麗菜. more...
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Gaining 2.8 kg a Week
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Mia -Lin's Weight History
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