Weigh In record (no journal entry) for 03 November 2018
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59.3 kg
Lost so far: 2.7 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2018:
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1263 kcal
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Fat: 45.56g | Prot: 43.23g | Carbs: 166.33g.
Breakfast: Café Expresso. Lunch: Monique Ranou Pâté de Campagne, Far Breton, Lentilles Cuites, Saucisse de Porc Fraîche, Baguette. Dinner: Andros Compote Pomme Châtaigne, Pâturages Yaourt Soja Coco. Snacks/Other: M&M's Peanut. more...
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2651 kcal
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Exercise:
Cooking - 30 minutes, Housework - 30 minutes, Walking (moderate) - 5/kph - 3 hours, Sitting - 1 hour, Yard Work (gardening) - 30 minutes, Sleeping - 8 hours, Resting - 4 hours and 40 minutes, Showering - 20 minutes, Do It Yourself (DIY) - 3 hours and 30 minutes, Standing - 2 hours. more...
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Gaining 0.4 kg a Week
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