Weigh In record (no journal entry) for 03 November 2018
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96.1 kg
Lost so far: 8.7 kg.
Still to go: 26.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2018:
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757 kcal
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Fat: 59.43g | Prot: 41.70g | Carbs: 18.36g.
Breakfast: Teixeira Manteiga com Sal, Morangos, Café, Tirol Queijo Mussarela Fatiado, Ovo. Lunch: Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Berinjela Cozida, Pimentão Verde. Snacks/Other: Coco Seco. more...
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Losing 1.4 kg a Week
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nduarte3's Weight History
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