mrcs1978's Journal, 03 Nov 18

Weigh In record (no journal entry) for 03 November 2018
82.5 kg Lost so far: 9.5 kg.    Still to go: 4.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 03 November 2018:
1464 kcal Fat: 46.77g | Prot: 43.73g | Carbs: 203.57g.   Breakfast: Kaffee mit Milch, Naturgut Bio-Beeren-Hafer-Crunchy-Müsli. Lunch: Alpro Sojajoghurt - Limette-Zitrone, Bio Inside Pizza Pesto Vegan. more...
Losing 0.3 kg a Week

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mrcs1978's Weight History


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