Weigh In record (no journal entry) for 03 November 2018
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68.8 kg
Lost so far: 4.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2018:
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1703 kcal
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Fat: 127.28g | Prot: 94.81g | Carbs: 43.17g.
Breakfast: Queijo Coalho, Ovo, Leite de Coco Caseiro, Tapioca. Lunch: Castanhas de Caju, Pasta de Amendoim, Alface de Folha Vermelha, Sadia Lombo Suíno Fatiado, Picanha. Dinner: Quali Chips de Coco Queimado, Queijo Coalho, Picanha, Maratá Flocão de Milho. more...
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Losing 0.4 kg a Week
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Beth Chris's Weight History
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