Weigh In record (no journal entry) for 03 November 2018
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102 kg
Lost so far: 1.5 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2018:
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3178 kcal
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Fat: 96.70g | Prot: 131.75g | Carbs: 434.76g.
Breakfast: Thoks Apfelkuchen, Banane, Mühlhäuser Thüringer Pflaumenmus, Harry Balance Toast (38g), Heidelbeeren, Leinsamen, ESN Designer Whey Protein - Vanilla, Ja! Haferflocken. Lunch: Hähnchenbrustfilet, Ja! Reines Rapsöl, Reis (Gekocht). Dinner: Ja! Delikatess Hähnchenbrust, Aldi Käseaufschnitt, Gut & Günstig Weizenbrötchen, Ja! Jagdwurst. Snacks/Other: Salvita Eukalyptus Menthol, Pink Lady Äpfel, Seeberger Walnusskerne, Seeberger Mandeln, Thoks Apfelkuchen. more...
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2893 kcal
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Exercise:
rad - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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combatiente's Weight History
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