Weigh In record (no journal entry) for 03 November 2018
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70.6 kg
Lost so far: 4.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2018:
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1109 kcal
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Fat: 57.52g | Prot: 86.48g | Carbs: 65.88g.
Breakfast: Oeuf, Melon, Bjorg Porridge 3 Céréales, Bjorg Lait d'avoine, Câlin Fromage Blanc 0%. Dinner: Auchan Mozzarella , Bacon, Fromage à Raclette, Merzer Fromage, Chou-Fleur. more...
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642 kcal
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Exercise:
Race - 1 hour and 5 minutes, Apple Health - 22 hours and 55 minutes. more...
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Losing 1.1 kg a Week
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 Comments
Bonne perte jusqu'à maintenant.
03 Nov 18 by member: framboise6263
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Merci merci ☺️ Je m’accroche
03 Nov 18 by member: manceds
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