Weigh In record (no journal entry) for 03 November 2018
|
54.7 kg
Lost so far: 3.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 November 2018:
|
1645 kcal
|
Fat: 73.53g | Prot: 57.27g | Carbs: 196.43g.
Breakfast: Uniflora Kiełki Jarmużu, Szczypiorek, Piątnica Serek Śmietankowy ze Szczypiorkiem, Bułka z Ziarnami. Lunch: Goccia D'oro Oliwa z Oliwek, Por, Aviko Noisettes, Frosta Ryba z Pieca z Brokułami. Snacks/Other: Helio Żurawina Suszona, Migdały, Ciasto z Czarnymi Borówkami, Mandarynki, Jabłko, Banan. more...
|
|
1488 kcal
|
Exercise:
Bicycling (leisurely) - <16/kph - 30 minutes, Cleaning - 45 minutes, Resting - 11 hours and 45 minutes, Sleeping - 11 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|