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Stadigt neråt enligt planen.
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83.2 kg
Lost so far: 4.3 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2018:
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3059 kcal
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Fat: 97.63g | Prot: 245.39g | Carbs: 281.68g.
Breakfast: Fast Sports Nutrition Protein ROX, Reese's Peanut Butter Cups, Lidl Berry Mix, Tyngre Protein Vassle, Star Nutrition Omega-3, Kaffe, Livsmedelsverket Banan, Ingefära, Espressokaffe, Protein Pro Protein Coffee. Lunch: ICA Jasminris, Morötter, Garant Rotfruktsmix, ICA Förkokt Rödbeta, ICA Olivolja Extra Virgin, ICA Olivolja Extra Virgin, ICA Färska Champinjoner, Tomater, ICA Nötfärs 5%, Kokt Vitlök, Vitlök, Hackad Vitlök, Garant Kycklingfärs. Dinner: Hackad Vitlök, Champinjoner, Tomater, Kung Markatta Sweet Chilisås, Kronfågel Kycklinglårfilé, ICA Olivolja Extra Virgin. more...
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Losing 0.7 kg a Week
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optiholm's Weight History
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