Weigh In record (no journal entry) for 03 November 2018
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80 kg
Lost so far: 10.1 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2018:
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1104 kcal
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Fat: 58.19g | Prot: 35.62g | Carbs: 105.08g.
Lunch: Coop Crescenza, Mulino Bianco Pan Bauletto Integrale. Dinner: Pane Bianco Tostato, Olio Extra Vergine di Oliva, Frittata di Uova, Risotto allo Zafferano. Snacks/Other: Balconi Rollino, Grissini Teneri. more...
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Losing 0.2 kg a Week
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