anjarariati's Journal, 03 Nov 18

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Weigh In record (no journal entry) for 03 November 2018

61.4 kg Lost so far: 0 kg. Still to go: 11.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 November 2018:

330 kcal

Fat: 11.70g | Prot: 23.07g | Carbs: 36.00g. Breakfast: Herbalife F1 Nutritional Shake Mix. Lunch: Daging dan Kulit Burung Puyuh, Nasi Putih, Finna Food Sambal Terasi Uleg, Tempe Goreng, Daun Singkong. more...

1655 kcal

Exercise: Dance (fast step, aerobic) - 20 minutes, Resting - 23 hours and 40 minutes. more...

steady weight

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anjarariati's Journal, 03 Nov 18

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anjarariati's Weight History