schamanin's Journal, 03 Sep 12

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Weigh In record (no journal entry) for 03 September 2012

69.5 kg Lost so far: 24.5 kg. Still to go: 1.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 September 2012:

2160 kcal

Fat: 57.55g | Prot: 25.28g | Carbs: 380.76g. Breakfast: Mini Zwieback Müsli (mit Dinkelmehl), Apfel. Snacks/Other: Lachgummi Softies, Lion Mini. more...

2211 kcal

Exercise: Bicycling (moderate) - 21/kph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...

Gaining 7.7 kg a Week

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schamanin's Journal, 03 Sep 12

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schamanin's Weight History