Weigh In record (no journal entry) for 03 November 2018
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73.8 kg
Lost so far: 1.1 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2018:
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2053 kcal
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Fat: 74.68g | Prot: 75.02g | Carbs: 159.14g.
Breakfast: REWE Fettarme H-Milch Laktosefrei 1,5%, Kaffee. Dinner: Rosewein, K-Classic Knoblauch Sauce, Baguette, Viva Vital Caesar Salat, Wonnemeyer Weißkrautsalat, Lachsfilet. Snacks/Other: Reissdorf Kölsch, Stinges Nuss-Striezel, REWE Fettarme H-Milch Laktosefrei 1,5%, Kaffee. more...
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2075 kcal
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Exercise:
Gym - 43 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours and 9 minutes. more...
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Losing 1.9 kg a Week
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Nela-Ela01's Weight History
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