Weigh In record (no journal entry) for 03 November 2018
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87.5 kg
Lost so far: 19.2 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2018:
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1992 kcal
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Fat: 68.42g | Prot: 86.55g | Carbs: 257.66g.
Breakfast: Malzers Weizenmischbrot, Ja! Gouda Holland Jung, Goldähren Weizen Toastbrötchen, Ja! Fettarme Milch 1,5%, Lätta Halbfettmargarine, Tomaten. Lunch: Chicken Döner. Snacks/Other: Granny Smith Äpfel, Clementinen, Banane, Kinder Schoko-Bons. more...
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Losing 1.4 kg a Week
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haseeins's Weight History
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