Weigh In record (no journal entry) for 03 November 2018
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85.3 kg
Lost so far: 3.8 kg.
Still to go: 21.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2018:
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1720 kcal
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Fat: 66.37g | Prot: 69.56g | Carbs: 236.48g.
Breakfast: Sabor da Terra Semente de Chia, Café com Leite e Açúcar, Banana Prata, Omelete. Lunch: Feijão Vermelho, Couve Refogada, Abobrinha Refogada, Cenouras, Beterrabas, Carne da Sobrecoxa de Frango (Assado, Cozido). Dinner: Feijão Vermelho, Ovo Cozido, Beterrabas, Cenouras, Abobrinha Refogada, Couve Refogada. Snacks/Other: Banana Prata, Morangos, Sementes de Linhaça, Mamão Papaia, Banana Prata. more...
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Losing 7 kg a Week
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