Weigh In record (no journal entry) for 03 November 2018
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99.7 kg
Lost so far: 12.3 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2018:
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981 kcal
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Fat: 35.84g | Prot: 109.02g | Carbs: 46.63g.
Breakfast: Fit&Sweet Эклеры Творожно-Заварные со Вкусом Пломбира, Хлебец, Яйцо. Lunch: Starbucks Cappuccino, Пиканта Лечо, Куриное Филе Вареное, Cheese Gallery Сыр Фасованный Лайт 20%. Dinner: Огурец (без Кожуры). Snacks/Other: Excess Free Торт-Пирожное "Ленинградское", Торт Сникерс. more...
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Losing 6.3 kg a Week
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yula8989's Weight History
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