Weigh In record (no journal entry) for 03 November 2018
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76.7 kg
Lost so far: 2.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2018:
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1316 kcal
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Fat: 36.54g | Prot: 109.72g | Carbs: 140.35g.
Breakfast: Hero Marmellata Light Fragole, Enerzona Frollini alla Nocciola, Fage Yogurt Greco Total 0%, Mulino Bianco Fette Biscottate Integrali (8,8g), Parmigiano (in Pezzi). Lunch: Roberto Pan Bauletto Integrale, Rio Mare Tonno Super Naturale, Pomodori Ciliegini, Avocado. Dinner: Weider Yippie Coconut Dark Chocolate, Vitamin Store Whey Iso Zero Gusto Cookies, Fiorentini Gallette di Mais, Nocciole. Snacks/Other: Vitamin Store Whey Iso Zero Gusto Cookies, Fiorentini Gallette di Mais, Vitamin Store Buona. more...
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steady weight
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andreadragone's Weight History
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