Weigh In record (no journal entry) for 03 November 2018
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130.5 kg
Lost so far: 29.5 kg.
Still to go: 34.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2018:
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2025 kcal
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Fat: 89.10g | Prot: 80.92g | Carbs: 219.15g.
Breakfast: Salamibrötchen, Güldenhof Feinstes Hähnchenbrustfilet Paprika, Roggenmischbrot, Rotstern Mokka Bohnen, Toblerone Schokoladen-Torte. Lunch: Trader Joe's Frische Salate Florence Art. Dinner: Roggenmischbrot, Appel Zarte Heringsfilets Tomate-Mozzarella. more...
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Gaining 1.8 kg a Week
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Elpo3003's Weight History
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