Weigh In record (no journal entry) for 03 November 2018
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69.5 kg
Lost so far: 10.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2018:
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2017 kcal
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Fat: 68.79g | Prot: 138.65g | Carbs: 224.33g.
Lunch: Kobe Bon Cabe Sambal Tabur, Tahu Kukus, Daging Ayam (Panggang, Bakar, Dimasak), Sawi Dimasak (dari Segar), Telur Rebus. Dinner: Finna Food Sambal Terasi Uleg, Perkedel Kentang, Daging Ayam (Panggang, Bakar, Dimasak), Tahu Kukus, Putih Telur Matang. Snacks/Other: Ultra Milk Susu UHT Full Cream (250ml), Pisang, Pepaya, Minuman Smoothie Buah (dengan Jus Buah dan Produk Susu), Melon, Telur Rebus, Pisang. more...
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2587 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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