Weigh In record (no journal entry) for 03 November 2018
|
79.9 kg
Lost so far: 23.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 November 2018:
|
2795 kcal
|
Fat: 95.46g | Prot: 134.95g | Carbs: 373.18g.
Breakfast: Salatalık, Domatesler, Sıcak Suda Pişirilmiş Yumurta, Zeytinyağı, Zeytin, Beyaz Ekmek, Pınar Cheddar. Dinner: Beyaz Ekmek, Tavuk Göğüs Eti, Mis Tam Yağlı Yoğurt, Sarımsak, Karnabahar. Snacks/Other: Ülker Sütlü Çikolata, Eti Form Limon Lifli Kepekli Bisküvi, Eti Gong, Ayva, Nar, Muz, Torku Fındıklı Çikolata, Süt, Starbucks Filtre Kahve (Tall), Mandalina. more...
|
|
3733 kcal
|
Exercise:
Watching TV/Computer - 3 hours, Hiking - 30 minutes, Cooking - 1 hour, Weight Training (moderate) - 1 hour and 30 minutes, Standing - 7 hours, Sleeping - 5 hours, Resting - 6 hours. more...
|
Losing 0.4 kg a Week
|
|
|