Weigh In record (no journal entry) for 03 November 2018
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92 kg
Lost so far: 0.3 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2018:
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467 kcal
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Fat: 13.79g | Prot: 36.73g | Carbs: 61.54g.
Breakfast: Candy, So Good Pangsit Udang. Lunch: Regular Tofu (with Calcium Sulfate), Tempeh (Cooked), Carrots (Without Salt, Drained, Cooked, Boiled), Cooked Green Cabbage (Fat Not Added in Cooking), Chinese Cabbage (Bok-Choy, Pak-Choi) (Without Salt, Drained, Cooked, Boiled), Chinese Cabbage (Pe-Tsai) (Without Salt, Drained, Cooked, Boiled), Cooked Spinach (from Fresh, Fat Not Added in Cooking), So Good Pangsit Udang. more...
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Losing 6.3 kg a Week
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RizkitaSalsabilla's Weight History
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