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salinnaya
Journal
03 Nov 18
salinnaya's Journal, 03 Nov 18
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Weigh In record (no journal entry) for 03 November 2018
54.6 kg
Lost so far:
4.7 kg
.
Still to go:
8.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 November 2018:
1415 kcal
Fat: 95.62g | Prot: 103.96g | Carbs: 37.28g.
Breakfast:
黑咖啡.
Lunch:
統一 無加糖高纖豆漿, 7-11 糖燻雞翅, 7-11 石安牧場香滷蛋白丁.
Dinner:
燒鴨.
Snacks/Other:
蜂蜜.
more...
2075 kcal
Exercise:
Fitness Training (Workout) - 2 hours and 10 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours.
more...
Gaining 1.2 kg a Week
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salinnaya's Weight History
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