Weigh In record (no journal entry) for 03 November 2018
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104 kg
Lost so far: 6 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2018:
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2187 kcal
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Fat: 97.51g | Prot: 83.68g | Carbs: 263.31g.
Breakfast: Батон, Ливерная Колбаса, Чай, Гречка Вареная. Lunch: Вареное Яйцо, Чай, Ржаной Хлеб. Dinner: Гречка Вареная, Салат Овощной с Маслом. Snacks/Other: Колбаса Варено-Копченая. more...
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Losing 1.2 kg a Week
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anna_grin1's Weight History
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