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abis liburan dikampung 9hari 😀😁😇
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53.7 kg
Lost so far: 6.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2018:
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1187 kcal
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Fat: 38.36g | Prot: 95.64g | Carbs: 147.98g.
Breakfast: Kecambah, Sawi Dimasak (dari Segar), Jagung Rebus, Tahu. Lunch: Bawang Merah, Bawang Putih, Cabai Merah atau Rawit, Kecambah, Sawi Dimasak (dari Segar), Ampela, Hati Ayam. Dinner: Bawang Merah, Bawang Putih, Cabai Merah atau Rawit, Jagung Rebus, Kecambah, Sawi Dimasak (dari Segar), Tahu. Snacks/Other: Pepaya, Mr. Bread Roti Manis Kasur Coklat, Tropicana Slim Stevia Sweetener, Nescafe Classic. more...
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Losing 0.5 kg a Week
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ayu.indri19941's Weight History
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