Weigh In record (no journal entry) for 03 November 2018
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89.2 kg
Lost so far: 4.8 kg.
Still to go: 34.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2018:
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1593 kcal
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Fat: 58.97g | Prot: 84.51g | Carbs: 187.39g.
Breakfast: Herbalife Nutritional Shake Mix. Lunch: Kembang Kol Dimasak (dari Segar), Jamur Dimasak, Daging Ayam (Panggang, Bakar, Dimasak), Sawi Dimasak (dari Segar), Wortel Dimasak, Mama Suka Rumput Laut Panggang (Nori), Tempe Goreng, Nasi Putih, Sosis Ayam. Dinner: Tempe Goreng, Samyang Mie Instan. Snacks/Other: Yupi Choco Glee. more...
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3063 kcal
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Exercise:
Gym - 1 hour and 30 minutes, High Intensity Interval Training (HIIT) - 20 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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Muthoharoh's Weight History
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