Weigh In record (no journal entry) for 03 November 2018
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128.2 kg
Lost so far: 33 kg.
Still to go: 47.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2018:
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1447 kcal
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Fat: 30.04g | Prot: 102.63g | Carbs: 195.97g.
Lunch: 기꼬만 쯔유, 공기밥, 삶은 계란, 오징어튀김, 단호박튀김, 연근튀김, 고추튀김, 새우 튀김. Dinner: 마이프로틴 ISO:PRO97, 파절이. Snacks/Other: 아이스 아메리카노, 마이프로틴 ISO:PRO97. more...
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4207 kcal
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Exercise:
Walking (moderate) - 5/kph - 3 hours and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 5.3 kg a Week
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dltjddnjs's Weight History
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