Weigh In record (no journal entry) for 03 November 2018
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86 kg
Lost so far: 4 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2018:
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1981 kcal
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Fat: 76.20g | Prot: 95.04g | Carbs: 225.65g.
Breakfast: Gula Pasir, Nescafe Classic, Ampela, Bubur Ayam, Bakpia. Lunch: Mama Suka Rumput Laut Panggang (Nori), Telur Dadar, Kerupuk Makanan Ringan, Indomie Indomie Mie Goreng Aceh. Dinner: Nasi Goreng. Snacks/Other: Wall's Cornetto Mini. more...
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2477 kcal
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Exercise:
Weight Training (moderate) - 2 minutes, Stair Climber (Stepper) - 30 minutes, Yoga - 17 minutes, Resting - 15 hours and 11 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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Dippo Alam's Weight History
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