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mommyriga
Journal
03 Nov 18
mommyriga's Journal, 03 Nov 18
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Weigh In record (no journal entry) for 03 November 2018
65.6 kg
Lost so far:
0 kg
.
Still to go:
12.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 November 2018:
493 kcal
Fat: 22.23g | Prot: 21.58g | Carbs: 52.49g.
Lunch:
Cola Soft Drink, Cheddar Cheese , Chicken Burger with Condiments and Vegetables on Bun.
more...
1818 kcal
Exercise:
Jalan cepat - 1 hour, Resting - 17 hours, Sleeping - 6 hours.
more...
Gaining 4.2 kg a Week
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mommyriga's Weight History
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