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alhamdulillah...setelah 1.5 tahun hanya naik turun..akhirnya bisa lagi gak naik"..pelan" tapi pasti..diet kali ini lebih enjoy...kurang 3 kg lagi
:-) :-) :-)
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59 kg
Lost so far: 3 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2018:
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1181 kcal
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Fat: 14.81g | Prot: 69.63g | Carbs: 198.29g.
Breakfast: Kerupuk Beras, Kerang (Spesies Campuran), Kacang Merah (dengan Garam, Dimasak, Direbus), Sayur Asem, Beras Liar (Dimasak). Lunch: Kacang Merah (dengan Garam, Dimasak, Direbus), Kerang (Spesies Campuran), Buah Pir. Dinner: Jambu Biji, Ceker, Kacang Merah (dengan Garam, Dimasak, Direbus), Kerang (Spesies Campuran), Sayur Asem, Beras Liar (Dimasak). Snacks/Other: Ubi Rambat (tanpa Garam, Dikeringkan, Dimasak, Direbus, Dipanggang), Pisang, Mangga, Kopi Luwak White Koffie. more...
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1546 kcal
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Exercise:
Fitness Training (Workout) - 10 minutes, Skipping Rope (Jumping Rope) - 5 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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