Weigh In record (no journal entry) for 03 November 2018
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64.5 kg
Lost so far: 7.7 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2018:
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189 kcal
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Fat: 4.29g | Prot: 3.18g | Carbs: 37.97g.
Breakfast: Jeruk Nipis, Roma Malkist Crackers (3), Sukun. more...
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Losing 0.5 kg a Week
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