Weigh In record (no journal entry) for 02 November 2018
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74.5 kg
Lost so far: 8.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2018:
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1510 kcal
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Fat: 78.45g | Prot: 171.10g | Carbs: 18.35g.
Breakfast: Sadia Queijo Mussarela Soltíssimo, Vapza Peito de Frango Desfiado Cozido, Korin Ovo tipo Grande Vermelho, BeijuBom Massa Pronta para Tapioca, Aviação Manteiga com Sal. Lunch: Itambé Manteiga Extra com Sal, Vapza Peito de Frango Desfiado Cozido, Korin Ovo tipo Grande Vermelho. Dinner: Vapza Peito de Frango Desfiado Cozido, Korin Ovo tipo Grande Vermelho, Aviação Manteiga com Sal. more...
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2551 kcal
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Exercise:
Running - 13/kph - 5 minutes, Resting - 9 hours and 5 minutes, Sleeping - 6 hours, Weight Training (moderate) - 50 minutes, Desk Work - 8 hours. more...
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Gaining 0.6 kg a Week
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