Weigh In record (no journal entry) for 02 November 2018
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68.9 kg
Lost so far: 3.3 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2018:
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461 kcal
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Fat: 15.81g | Prot: 43.13g | Carbs: 41.84g.
Breakfast: Avocados, Trader Joe's Spicy Hummus Dip, Alpine Valley Organic 21 Whole Grains, Premier Nutrition High Protein Shake - Vanilla. more...
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Losing 0.2 kg a Week
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monika135's Weight History
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