Weigh In record (no journal entry) for 02 November 2018
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84.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2018:
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3645 kcal
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Fat: 120.77g | Prot: 207.63g | Carbs: 426.87g.
Breakfast: Growth Supplements Whey Protein Concentrado Chocolate, Itambé Leite em Pó Integral, Quaker Aveia em Flocos, Itambé Manteiga Extra com Sal, Regina Queijo Minas Padrão, Pão Francês, Skittles Skittles, Growth Supplements Creatina, Growth Supplements BCAA em Pó. Lunch: Arroz Branco (Cozido), Yoki Pipoca Manteiga de Cinema, Regina Queijo Minas Padrão, Skittles Skittles, Jacques Chocolate Amargo. Dinner: Sadia Filé de Peito de Frango. more...
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Gaining 0.7 kg a Week
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Rodrigo Holanda's Weight History
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